Under 30 Minutes
4 recipes
Budget Prawn and Garlic Spaghetti for Four
Feed the family a taste of luxury on a shoestring budget. This zesty, garlic-infused prawn spaghetti feels like a fancy bistro dinner but takes just 15 minutes and one stovetop to master.
Portable Bush Day Hike Lunch and High-Energy Snacks
Fuel your next outdoor adventure with this portable, high-energy meal plan designed to survive a day in your backpack. Swap squashed sandwiches for durable wraps and stay sharp with a mix of slow-release carbs and salty snacks.
Portable Bush Walk Lunch and High-Energy Snacks
Fuel your next outdoor adventure with a lunch that won't get squashed in your pack. This high-energy plan is designed for maximum portability and zero-mess eating while you're exploring the bush.
20-Minute Teriyaki Chicken & Vegetable Stir-Fry
Skip the takeaway and get this high-protein teriyaki stir-fry on the table in less time than it takes for a delivery driver to arrive. Using clever frozen staples means zero chopping and maximum flavour for a fraction of the price.