Skip the takeaway and get this high-protein teriyaki stir-fry on the table in less time than it takes for a delivery driver to arrive. Using clever frozen staples means zero chopping and maximum flavour for a fraction of the price.

Quick Teriyaki Chicken Stir-Fry

This recipe serves 2 people and is designed for those busy nights when you need a nutritious meal without the prep work. By using pre-diced chicken and frozen stir-fry vegetables, you eliminate the need for a chopping board entirely.

The Main Event

A vibrant, protein-packed bowl featuring tender chicken breast, crunchy oriental-style vegetables, and a glossy teriyaki glaze served over fluffy jasmine rice.

1. Heat 1 tablespoon of cooking oil in a large frying pan or wok over a high heat until shimmering.
2. Add the diced chicken breast to the pan. Cook for 5-6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.
3. Add 500g of the frozen stir-fry vegetables directly into the pan. Stir-fry for another 4-5 minutes until the vegetables are tender but still retain a slight crunch.
4. Pour in the pouch of teriyaki stir-fry sauce. Toss everything together to coat evenly and continue cooking until the sauce is bubbling and thickened slightly.
5. While the sauce heats, place the jasmine rice pouches in the microwave and heat for 90 seconds (or according to package instructions).
6. Divide the hot rice between two bowls and top with the chicken and vegetable mixture. Serve immediately.

Prep time: 5 mins | Cook time: 12 mins

Shopping List

• 450g Diced chicken breast
• 1kg Frozen oriental stir-fry vegetable mix (you will use 500g)
• 200g Teriyaki stir-fry sauce
• 250g-500g Microwave jasmine rice pouches
• 1 tbsp Cooking oil (vegetable, canola, or peanut oil work best)

Cooking Tips & Hacks

• The "Half-Bag" Strategy: This recipe uses half a 1kg bag of frozen vegetables. Keep the remaining 500g in the freezer to toss into an omelette, a quick noodle soup, or as a side dish for your next dinner to reduce waste.
• High Heat is Key: To get that authentic stir-fry texture, keep the pan very hot. If the pan isn't hot enough, the frozen vegetables will steam rather than fry.
• Texture Boost: If you have them in the pantry, top the finished dish with a sprinkle of sesame seeds or some sliced spring onions for a professional finish.
• Meal Prep: This dish keeps well in the fridge for up to two days. If reheating, add a tiny splash of water before microwaving to keep the chicken succulent.

Nutrition (Per Serving)

Calories: 580 kcal
Protein: 52g
Fat: 9g
Carbohydrates: 68g