Skip the takeaway and get this high-protein teriyaki stir-fry on the table in less time than it takes for a delivery driver to arrive. Using clever frozen staples means zero chopping and maximum flavour for a fraction of the price.
Quick Teriyaki Chicken Stir-Fry
This recipe serves 2 people and is designed for those busy nights when you need a nutritious meal without the prep work. By using pre-diced chicken and frozen stir-fry vegetables, you eliminate the need for a chopping board entirely.
The Main Event
A vibrant, protein-packed bowl featuring tender chicken breast, crunchy oriental-style vegetables, and a glossy teriyaki glaze served over fluffy jasmine rice.
- Heat 1 tablespoon of cooking oil in a large frying pan or wok over a high heat until shimmering.
- Add the diced chicken breast to the pan. Cook for 5-6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.
- Add 500g of the frozen stir-fry vegetables directly into the pan. Stir-fry for another 4-5 minutes until the vegetables are tender but still retain a slight crunch.
- Pour in the pouch of teriyaki stir-fry sauce. Toss everything together to coat evenly and continue cooking until the sauce is bubbling and thickened slightly.
- While the sauce heats, place the jasmine rice pouches in the microwave and heat for 90 seconds (or according to package instructions).
- Divide the hot rice between two bowls and top with the chicken and vegetable mixture. Serve immediately.
Prep time: 5 mins | Cook time: 12 mins
Shopping List
- 450g Diced chicken breast
- 1kg Frozen oriental stir-fry vegetable mix (you will use 500g)
- 200g Teriyaki stir-fry sauce
- 250g-500g Microwave jasmine rice pouches
- 1 tbsp Cooking oil (vegetable, canola, or peanut oil work best)
Cooking Tips & Hacks
- The "Half-Bag" Strategy: This recipe uses half a 1kg bag of frozen vegetables. Keep the remaining 500g in the freezer to toss into an omelette, a quick noodle soup, or as a side dish for your next dinner to reduce waste.
- High Heat is Key: To get that authentic stir-fry texture, keep the pan very hot. If the pan isn't hot enough, the frozen vegetables will steam rather than fry.
- Texture Boost: If you have them in the pantry, top the finished dish with a sprinkle of sesame seeds or some sliced spring onions for a professional finish.
- Meal Prep: This dish keeps well in the fridge for up to two days. If reheating, add a tiny splash of water before microwaving to keep the chicken succulent.
Nutrition (Per Serving)
Calories: 580 kcal
Protein: 52g
Fat: 9g
Carbohydrates: 68g