High Protein
10 recipes
10 Easy Keto Dinner Ideas for Two
Ten fast, low-carb dinners for two that keep weeknights simple, satisfying, and strictly keto. From sizzling garlic butter steaks and creamy parmesan chicken to 15-minute stir-fries and fresh salad bowls, these recipes deliver big flavor with under 6g of net carbs per serve.
3 Low-Carb and Keto-Friendly Soups Under 10g Carbs
Rich, warming, and strictly under 10 grams of net carbs per bowl. These three high-protein, keto-friendly soups ditch the heavy starches and flours in favour of cauliflower cream, melted cheeses, and tender shredded veg. Make one tonight or batch cook the lot for effortless low-carb lunches all week
5 Easy & Healthy Weeknight Dinners (No Seafood)
Five vibrant, high-protein weeknight dinners designed to keep cooking stress low and nutrition high. Packed with lean meats, hearty legumes, and plenty of fresh vegetables, these fast recipes skip the seafood while maximizing flavour and everyday pantry ingredients.
4 High-Nutrition Weeknight Dinners for Four
Four complete, nutrient-dense dinners that feed four without spending your entire evening over the stove. Packed with lean proteins, fibre-loaded legumes, and colourful vegetables, this weeknight plan delivers maximum nutrition with minimal kitchen effort.
Budget-Friendly Healthy Kids' Lunchbox Ideas
Fueling your kids shouldn't break the bank or take all morning. These three lunchbox variations deliver high protein and fresh produce for under $5 per serving, making healthy school lunches totally achievable on a budget.
Meat-Focused Family Weekly Meal Plan
Feed your family with confidence using this meat-heavy, high-protein weekly plan. We've swapped the fillers for hearty helpings of beef, chicken, and pork to keep everyone satisfied without breaking the bank.
High-Protein Budget Meal Plan: Pantry Staple Dinners
Slash your grocery bill without sacrificing protein by leaning on nutrient-dense pantry heroes like lentils and chickpeas. This plan delivers satisfying, high-protein meals that prove you don't need expensive cuts of meat to fuel your body. From a creamy dahl to a 5-minute power salad, these are the
Budget-Friendly High-Protein Meatless Meals
Ditch the expensive meat tray without sacrificing the protein your family needs. These three nutrient-dense dinners lean on pantry powerhouses like lentils, beans, and eggs to keep your grocery bill low and your energy high.
Portable Bush Day Hike Lunch and High-Energy Snacks
Fuel your next outdoor adventure with this portable, high-energy meal plan designed to survive a day in your backpack. Swap squashed sandwiches for durable wraps and stay sharp with a mix of slow-release carbs and salty snacks.
20-Minute Teriyaki Chicken & Vegetable Stir-Fry
Skip the takeaway and get this high-protein teriyaki stir-fry on the table in less time than it takes for a delivery driver to arrive. Using clever frozen staples means zero chopping and maximum flavour for a fraction of the price.