Meal Prep
2 recipes
Budget Meals 35Weeknight Dinners 15Family Meals 28Student Meals 2High Protein 10Vegetarian 3Chicken 4Beef & Lamb 1Pork 1Seafood 1Pasta & Rice 4Slow Cooker 4Under 30 Minutes 8Batch Cooking 1Lunchbox Ideas 6
3 Low-Carb and Keto-Friendly Soups Under 10g Carbs
Rich, warming, and strictly under 10 grams of net carbs per bowl. These three high-protein, keto-friendly soups ditch the heavy starches and flours in favour of cauliflower cream, melted cheeses, and tender shredded veg. Make one tonight or batch cook the lot for effortless low-carb lunches all week
High ProteinMeal PrepUnder 30 Minutes
Cheap and Tasty One-Pot Lunch Prep
Stop overspending on mid-week lunches with these two ultra-affordable, one-pot wonders. Using budget-friendly cuts like drumsticks and nutrient-dense chicken livers, you can prep high-protein meals that actually taste better the next day.
Budget MealsMeal PrepChicken